WebJun 30, 2024 · Taking more than 2,000 milligrams per day can lead to severe diarrhea and kidney stones. And if you’ve already had a kidney stone, just taking more than 1,000 … WebApr 13, 2024 · Magnesium is an essential mineral that plays a crucial role in just about everything we do. Unfortunately, though, so many individuals suffer from magnesium deficiency - and this manifests itself in all sorts of issues: from fatigue to insomnia, brain fog, pain, and a whole lot more. Many people supplement their diet with magnesium in order …
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WebNov 17, 2024 · Safety and side effects. Oral zinc can cause: Indigestion. Diarrhea. Headache. Nausea. Vomiting. When oral zinc is taken long term and in high doses it can cause copper deficiency. People with low copper levels might experience neurological issues, such as numbness and weakness in the arms and legs. WebFeb 1, 2024 · Diarrhea. fingernail weakening. garlic odor of breath and sweat. hair loss. irritability. itching of skin. nausea and vomiting. unusual tiredness and weakness. photo of barney fife with gun
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WebA slight electrolyte imbalance may not cause noticeable changes. When problems occur, you may experience: Confusion and irritability. Diarrhea or constipation. Fatigue. Headaches. Irregular or fast heart rate (arrhythmia). Muscle cramps, muscle spasms or weakness. Nausea and vomiting. WebDec 19, 2024 · Vitamin and mineral deficiencies tend to be a real problem for people with inflammatory bowel disease (IBD). Several factors contribute to these vitamin and mineral deficiencies, including inflammation, diet, and the treatment for IBD itself. 1 In many cases, vitamins can be gotten either through foods or through supplements. WebTaking large amounts of vitamins C, D or E can cause diarrhea in some people. To avoid this, choose a multivitamin that doesn't contain more than 100 percent of the recommended daily value of any vitamin, and don't … photo of barnaby kay