WebFeb 28, 2024 · That’s why screen time at night can affect the quality of sleep or the ability to fall asleep, even after turning it off. Parents can lead by example within their families, … WebGo to Settings > Screen Time, then turn on Screen Time if you haven’t already. Tap App Limits, then tap Add Limit. Select one or more app categories. To set limits for individual apps, tap the category name to see all the apps in that category, then select the apps you want to limit. If you select multiple categories or apps, the time limit ...
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