WebJan 10, 2006 · You should bench twice your body weight. Squat and dead lift three times his body weight. My average body weight is 195. Bench 195X 2=390, squat and dead lift … http://powerlifting.life/what-is-a-respectable-powerlifting-total/
USPA Powerlifting - Classification Standards
WebDec 31, 2024 · Scroll to the National event and Weight Class for your Qualifying Total NOTE: A National Meet Qualifying Total must be achieved in a USA Powerlifting … WebJan 28, 2013 · This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive. Those that achieve … ikea angle wardrobe cabinet
What Is Elite in Powerlifting? - Elite FTS EliteFTS
WebMar 4, 2014 · Paul Sutphin has been Powerlifting in official competition since 1972. While competing in the 148lb. weight class, Paul won the 1979 National (Junior) Powerlifting Championships with a“Ten-times bodyweight Total” of 1482lbs. (672.5 kilos), breaking the Lightweight Junior National Total Record. By 1981, Sutphin had officially earned ... First, what is elite? As seen by the chart, these are the true original USPF elite lifter qualifications. If you want to be elite, this is what you need to set as your goals. In a time where people are turning into pussies and we give fucking participation awards because everyone is a fucking winner now, we have turned into … See more The second goal was to be number one or as high up as possible in the top 100 in my weight class. Things are a bit different today than in the … See more The third goal was trying for a world record. We did not recognize so-called world records that each federation had. Westside only knew one world record and that was the all-time world record. Even today that has gotten … See more WebThe USPA is the largest powerlifting federation created by lifters, for lifters. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to … ikea anillas cortina