Web26 mrt. 2024 · There are a few reasons you may feel dehydrated even after drinking the recommended amount of water. Here’s what our experts shared: You might have an … WebThe suggested intake is 800 mg per day for both males and females. Additional resources Clark, N. (2008). Sports Nutrition Guidebook. 4th Ed., Champaign, Il: Human Kinetics. Ryan, M. (2012). Sports Nutrition for Endurance Athletes. 3rd Ed. Boulder, Co: Velopress Fink, H.H, Burgoon, L.A, Mikesky, A.E. (2009).
Chronic Dehydration: Symptoms, Causes, Treatment, and More
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How Many People are Dehydrated? Quench Water
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