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Web15. jul 2024. · There are two main families of PUFAs that are relevant to human health, the omega-6 and the omega-3 PUFAs. In most diets, the PUFAs present in the highest amounts are linoleic acid (LA, 18:2ω-6) and α-linolenic acid (ALA, 18:3ω-3). LA and ALA are not synthesized in animals and so are regarded as essential fatty acids. cup città di brescia telefono
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