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WebSep 16, 2024 · Progressive muscle relaxation (PMR) is an exercise that anyone can use to alleviate disturbing and disruptive emotional symptoms such as anxiety or insomnia. Like … WebSep 7, 2024 · 1. Practice deep breathing while focusing on your sphincter muscles. Breathe in slowly and deeply for about 4 seconds, then exhale slowly for another 4 seconds. As you do this, concentrate on how your sphincter muscles feel. As you feel the other muscles in your body relax, allow your sphincter to relax as well. WebNov 11, 2024 · Chemical Control Chemicals such as trichlorfon, bifenthrin and carbaryl can help homeowners effectively control chinch bugs in lawns. Trichlorfon is available in granular form and is applied to... female sptw